Learn self-defense techniques and situational awareness

Take part in an introduction to self-defense class during REALTOR® Safety Month. The class will be on Monday, September 23, from 11am to 1pm at Valley Self Defense in Oak Park Heights (see details when registering).

REALTORS® Charitable Foundation is partnering with Valley Self-Defense (located in East Metro) to offer a self-defense class that will teach participants how to defend themselves against the most common attacks in a safe and empowering environment. Participants will learn safe ways to punch, kick, use situational awareness and boundary setting, and more.

Valley Self-Defense's trauma-informed instructors can work with all levels of individuals whether previously trained as well as with all fitness levels, anxiety levels, and more.

This self-defense class will also benefit Spare Key, a local nonprofit that provide assistance to families with a critically ill or seriously injured family member. No matter the illness, no matter the injury, no matter the income. The cost is $35 per person, and all proceeds will be matched by REALTORS® Charitable Foundation and directed to Spare Key.

Invite colleagues, peers, friends or family -- anyone who may benefit!

Register here for the self-defense class taking place at Valley Self-Defense, located at 12430-55th Street, Oak Park Heights, MN 55082